Could ADHD Be Affecting You?
This free screening tool is designed to help you explore whether common ADHD-related traits may be affecting your daily life.
Answer the questions below based on your experiences over the past several months.
Please note: This tool is not a diagnostic test and cannot confirm whether you have ADHD. A diagnosis can only be made following a comprehensive clinical assessment.
1. How often do you find it difficult to stay focused on tasks or conversations?
2. How often do you start tasks but struggle to finish them?
3. How often do you become distracted by unrelated thoughts, activities or your surroundings?
4. How often do you struggle to organise tasks, plan ahead or manage deadlines?
5. How often do you lose, misplace or forget important items?
6. How often do you forget appointments, commitments or everyday responsibilities?
7. How often do you feel restless or find it difficult to sit still?
8. How often do you fidget, tap, move around or feel the need to keep busy?
9. How often do you feel as though your mind is constantly active or racing?
10. How often do you interrupt others or speak before fully thinking things through?
11. How often do you make impulsive decisions and later wish you had taken more time?
12. To what extent do these difficulties affect your work, education, relationships or daily life?
