Support Beyond Medication. Coaching for the ADHD mind

Whether you're newly diagnosed or seeking ongoing support, ADHD coaching helps you build structure, confidence and momentum, in a way that works for you.

What is ADHD Coaching?

ADHD coaching is practical, structured support that helps you manage attention, organisation, energy, and follow-through in everyday life.

Rather than focusing on diagnosis or treatment, coaching concentrates on how ADHD shows up day to day - at work, in study, in parenting, and in routine tasks - and supports you to make deliberate, manageable adjustments over time.

How It Helps

Coaching helps move from understanding ADHD to making practical changes in daily life.

People often choose coaching when they are:

• Feeling overwhelmed or stuck
• Wanting structured, non-clinical strategies
• Navigating work, study, parenting or transitions
• Considering support alongside medication

Who is ADHD Coaching suitable for?

ADHD coaching is suitable for adults and young people who want structured support in managing ADHD-related challenges..

Coaching may be helpful if you:

• Have a diagnosis and want help applying strategies
• Are exploring non-medication approaches
• Feel stuck or unsure how to move forward
• Are managing work, study, parenting or life transitions

Sessions are tailored to age and developmental stage, and parents or carers are involved where needed. Suitability and readiness for coaching are always considered on an individual basis.

Coaching at Cognition Care is non-clinical and does not involve diagnosis, therapy, or medication advice. Coaches work within a clearly defined scope and escalate any clinical or safeguarding concerns to our clinical team.

What to Expect from Sessions

Coaching sessions give you space to pause, reflect, and take action in a way that works for you. Whether you’re focusing on a big-picture goal or a day-to-day challenge, your coach will help you unpack it, gain perspective, and identify clear next steps.

Each session is shaped around what feels most relevant to you that week.

Coaching beyond diagnosis

For many people, assessment is the starting point, not the conclusion. Understanding ADHD can explain patterns and past challenges, but building routines, managing energy, and sustaining change takes ongoing support.

Coaching at Cognition Care is designed for that next stage - helping you apply strategies over time, not just understand them.

How much does coaching cost?

Weekly or fortnightly 1:1 coaching

• Sessions last around 45–50 minutes
• You set the agenda – your goals, challenges, or whatever’s on your mind
• A mix of reflection, practical strategy, and supportive accountability
• Clear next steps at the end of each session
• No judgment, no pressure – just space to work with your ADHD, not against it

Before your first session, you’ll complete a short coaching questionnaire. This helps your coach prepare and understand your priorities from the outset.

What this means for you

In practical terms, coaching offers:

• Support that continues beyond diagnosis
• Help translating understanding into daily routines
• Ongoing accountability, not one-off advice
• Alignment if you access other ADHD services

Coaching sessions are priced per session, with options to book individually or as part of a discounted block.

  • Single sessions start from £125

  • Discounted rates are available for block bookings of 6, 8, or 12 sessions

  • Sessions are typically 45–50 minutes and delivered online via video call

Block bookings are often helpful for people who want continuity and time to embed strategies, but there’s no requirement to commit upfront. We’ll always discuss what feels appropriate for you before you book.

Visit our appointment fees page for full pricing and package details.

Still unsure if coaching is right for you?

You don’t need to have everything figured out before getting started. ADHD coaching is a collaborative process, and it’s okay to begin feeling unsure, overwhelmed, or curious rather than confident. If you’re not certain whether coaching is the right fit, we’re happy to talk things through and help you decide what support would be most helpful.


support@cognitioncare.co.uk | 0203 818 8008